Not a bad long run today. I did that 21 last Wednesday, so today I went and did 24 on the Lester Rail Trail. The 6-mile splits were: 50:48, 50:16, 49:46, 51:21. Total time was 3:22. It wasn't my fastest 24 on that course, but at least it was steady. One of these days I hope to get back to running MP for the last few miles.
It was a great morning for a run - cool and not humid. It did get a bit warmer as the time went on. After having no trouble on the first 3 laps, the deerflies ate me alive on the 4th. That was the only problem at all. Except maybe that slight slowdown that also occurred on the final lap.
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