Good speed session on a hot day today. Trying to cut back on my running related driving, I ran to the track, did 6 x 1200 in (4:42, 41, 41, 41, 39, 36) an average of 4:40, and ran back. Altogether that's 12 in 92.5. Good progression on the speed too.
Now if I can only continue improving. And lose this weight. Then I might become a good runner again.
Debbie, Mom and I are heading to the Western Reserve Hysterical Society today to see the Vatican Splendors exhibition.
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