Wednesday, July 30, 2008

Other Running for the Week of July 20, 2008

I'm going to begin doing weekly posts for the normal training. I think that will make more sense. Too late for this week, but here is a summary of the last couple days:

On Thursday and Friday I did 8 and 11 respectively, but they were very slow miles - in the 9 minute range. Friday's run was a disappointment.

Saturday was a different story. I HAD to run fast - we were taking off for Connecticut. And I did - the 6-mile course in 42 minutes and change. A 4-mile tempo in there somewhere. Good going.

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