Today's run was an excellent one - especially following yesterday's 13-mile MP run, and last night's Thai Curry that wasn't sitting well with me. I did 8 x 1600 on the mill in 6:29 (half of each at 9.2mph, and half at 9.3mph). Altogether 14 in 1:38. Now just one more medium-length run for tomorrow.
But my feet hurt. My toes (the ole blacktoe) are one thing, but the bottoms of my feet hurt too.
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