Wednesday, February 08, 2006

Today's Run - 2006-02-08

A great effort, but not so great results.

Got a bit of a late start, so I drove to Hinckley in order to avoid the morning traffic around home. So it was 4 loops around the lake for 12 miles. Here are the splits:
24:54, 23:11, 21:19, 22:52 - 91 altogether.

I had hoped to be able to do the last 6 at MP - sub 7 minute miles. Almost made it for loop 3. Maybe it was the bad footing - there was 1" of new snow, and a bit of slush and ice. At least I got some hills and some decently fast running in.

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