Monday, February 27, 2006

Yesterday and Today's Running

Yesterday I did 16 miles into and out of the cold (20F) wind in 2:16.5. Slow going out due to the wind, but decent coming back. Nice route with no Sunday traffic.

Today I stuck to the mill. 7 miles with 2 x (1600, 1200, 800) in 49 minutes overall. Here's the speed for each distance: 9.3MPH(6:27), 9.5MPH(6:18/4:42), 9.7MPH(6:11/3:06).

Half-way decent running, even though I felt sluggish. Originally planned to do more, but ran out of time. A bit of holding on. At least it's speedwork.

No comments:

St. Malachi Run

I've done this five-miler several times. This year it's a little special, as the church was able to wrestle its own name away from...