Thursday, January 05, 2006

Today's Run - 2006-01-05

Not a great run, but a pretty darn good one. Best ever on this course, but that's not saying all that much since I've only been running it recently. And I wanted to break 7 mpm for a tempo run for the stretch on Sleepy Hollow but only did the 3 in 21:53. So yeah, I'll take it.

Glad to be still (mostly) improving.

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