Tuesday, January 03, 2006

What Got Into Me?

Today I did my Substation 11-mile run in near-record time: 87 minutes. Even when I was in good shape I rarely did better. Today's run included another tempo run (in 19:40) as well. The last 4 (in 34 minutes) were a bit of a struggle, but this was a very good one. Don't know how that happened.

After some weights, I did another 2 on the dreadmill. Maybe it's the dreadmill that got me out of my doldrums.

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