Wednesday, January 18, 2006

Today's Run - 2006-01-18

I have a love/hate relationship with my treadmill. I was just starting to think that I really do love it after all I put it through, and it stopped on me as I started my 20th mile out of 20. No idea why it stopped, it just did. Perhaps it was the heat, or it just got tired. I started it back up and it stopped again, but then it did ok after I cleaned it and let it cool down more.

So I did get my 20 in. It was about the same as last Saturday's run, with a 4-mile tempo during miles 16-19. Still some holding on for the last couple miles. 2:30:30.

5MI splits: 39, 38.5, 37.5, 35.5
Tempo - Miles 16-19 in 27:36

My weight is going the wrong way. I'm back up to 160 and I don't know why.

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