Another decent 11-mile run. In fact, it was very similar to last Thursday's run over the same course. Same overall time, but a slower start and a faster middle - same overall time - 87.5 minutes. It was warm (mid-40s) but felt cool due to the strong winds.
Since I was so frustrated at the slow start, and the miserable failure for my attempt at a tempo run, I stepped on the mill and did another 3 miles in 20:26. There. Now I have my tempo run.
Weight is going the right direction. Today I was down to 160, waivering on 159.
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