Thursday, January 12, 2006

Track

I made it to the track today for the first time in a couple months. And it was a great workout!

After the warmup, I did a 3-mile tempo run that felt *very* easy. Then I did 4 x 1200, all just under 5 minutes. The whole thing felt nice, and I actually had to hold back a bit. I wasn't exhausted afterwards. The nice (38F) weather and nice sunrise helped too.

The tempo was in 20:27, and the 1200s were at an average of 4:54.

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