Monday, January 02, 2006

Yesterday's and Today's Runs - 2006-01-02

Yesterday I did about 10 easy with Dave on the parkway in 87 minutes.

Today I hit the mill for a tempo run once again. About the same as the other day - 7 in 50.5 minutes with the 3-mile tempo in 20:23. Still 0% elevation. Still no holding on.

The first 2 of today's miles were in the Nike Frees. 1st time in them for a long time, and these were only the 2nd and 3rd running miles in them. Wasn't bad at all.

Still doing weights too.

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