Friday, June 09, 2006

More on Travel and Running Yesterday and Today

Looks like Debbie can go to Prague and Budapest with me! We did it with FF miles. This is exciting.

Yesterday I got to the track and did well. No more soreness. Very steady running of the old 3 x (1600, 1200, 800) routine. Averaged 6:28, 4:46, 2:59. Just what I wanted to do.

Today I just did two on the mill but I managed to get my weight back down by another pound - to 155. Sure is going down slower this time. More news - I'm not so tired and sore anymore.

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