Monday, June 26, 2006

Today's Run - 2006-06-26

Excellent running on a sultry morning. I did my 3 x (1600, 1200, 800) routine at the Brunswick track.

It was tough, but I managed to be consistent. Did have to stop between sets though. Good to have this one in.

The times: 6:17, 4:44, 2:56, 6:18, 4:42, 2:57, 6:15, 4:40, 2:56.
Altogether 12 in 89 minutes.

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