Thursday, June 15, 2006

Today's Long Run - 2006-06-15

I didn't plan to do 24 on the Lester Rail Trail. That is, until I awoke at 2:30 and got out of bed at 3:15. THEN I decided to do 24 on the trail.

And it was a great run! By far my fastest on that course. And the last 4 were (barely) at marathon pace. Couldn't have been much better. Beautiful morning too.

6-mi splits: 49:18, 47:48, 46:17, 43:14


No comments:

Mother of all Races 10K

I don’t know how to dress. The weather forecast is saying that it may be very cold, very warm, or somewhere in between. Furthermore, there m...