Thursday, June 15, 2006

Today's Long Run - 2006-06-15

I didn't plan to do 24 on the Lester Rail Trail. That is, until I awoke at 2:30 and got out of bed at 3:15. THEN I decided to do 24 on the trail.

And it was a great run! By far my fastest on that course. And the last 4 were (barely) at marathon pace. Couldn't have been much better. Beautiful morning too.

6-mi splits: 49:18, 47:48, 46:17, 43:14


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Coming Up Short

I needed 24. Isn't it funny how we need mileage like this? Anyway, I only got 22. I will choose to blame this one on today's running...