Sunday, June 18, 2006

Today's Track Workout and other stuff

Went to Sans Souchi last night for our anniversary. The night before Debbie made me chicken paprikas for Fathers Day. TOO MUCH Good food! Today we do to Mario's Baptism. More food. Then I take off for Minneapolis. More food.

Today's run was a real tough one. I wanted to improve on last week's 10k workout, but wasn't even close. It was soooo hot and humid - in the mid 70s - probably 25F more than last week.

I almost quit at half-way, but somehow I struggled though it.

And I'm glad I did. Even though it almost killed me. A minute+ slower than last time, but I'm happy just to have finished in that heat.

87(37),87(36),86(43),85(44),87(44),86(38),88(43),86(51),86(46),88(36),89(45),90(46),89(48),89(39),89(43),90(54),90(44),90(38),89(43),86(22)
overall 43:39. splits: 21.5, 22

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