Keen observers will note that SOS stands for Something of Substance. Something means a tempo run or some kind of interval workout. I'm calling today's run a SOSS run because it was Something of Slight Substance.
It met my standard for a 3-mile tempo run, but only barely. I tried to add some fartlek on the way home, and that didn't work out so great either.
At least I got the GVRAT ten in.
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