On a good day, I will be able to log a Something of Substance run. Like maybe, for instance, a three-mile tempo run. On a great day, I will be able to log something of greater substance, like perhaps a longer tempo run or maybe even two three-mile tempo trots. I've had some great days, but none very recently.
Today was a good day. During the first five-mile segment, I did get my three miles in at about 8:10 pace. It wasn't easy, but I made it.
After a pit stop, I was back out for a second five. Would I be able to do a second tempo trot? As soon as I started out, I knew it wasn't going to happen, however. Not today.
Today was not a great day.
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