Tuesday, August 08, 2006

today's long run

I woke up early so I did my long run today. It was just a bit cooler (about 70) and I ran well. 4Mi splits: 32:15, 33:10, 31:34, 32:19, 27:24, for a 2:36:45. Pretty solid. Decent finish too - last 4 just under MP.

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Coming Up Short

I needed 24. Isn't it funny how we need mileage like this? Anyway, I only got 22. I will choose to blame this one on today's running...