Wednesday, August 16, 2006

Vibe and Recent Running

In order to get the best price on a Pontiac Vibe, we found ourselves driving to Grand Rapids, MI to get it. Everything turned out as expected (and it's a nice car), so we then found ourselves driving over to Greg and Dot's for a visit and sleepover on the way back. Had a nice visitation.

Prior to the trip I ran a good interval session - 8 x 1600, averaging 6:19. A very solid run indeed. I took yesterday off, and then did the Lester Rail Trail 24 course this morning in 3:05:30, with the last 5 at MP. Another solid run, and one of my best long runs in a long long time.

Now I gotta study for that Measurement Specialist Certification exam.

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