Monday, August 07, 2006

Today's Running - 2006-08-07

Today is 08-07-06.

Didn't feel well after all the traveling, and then I was hit by the heat - about 78-80 at 5am. But I ran well - 8 in 60 min, including a 3-mile tempo. After a short break, I went back out and did 3 more, again at tempo pace.

At lunch time I did yet another 3-mile tempo run on the mill.

Not a bad day of running at all.

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