Woke up early, so I decided to get a long run in despite the heat. I got in a solid 20 (the 2 loops on Substation and last 4 on president streets route), despite the ridiculous 79F and humid weather. Here are the 4-mile splits: 32:43, 32:14, 31:47, 32:09, 31:19.
With all these buckets o sweat and starting back on the WW diet, you'd think I'd be a skinnie minnie, but at 157 I still have a ways to go.
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