Wednesday, August 30, 2006

Today's Run and other stuff

Talked to Val last night. Plan is to have the wedding in Chicago and invite immediate family from here. Then have a "party to celebrate the marriage" here. Details to follow.

Greg and Dot are coming to visit today. Debbie is getting the house ready. Then Dave and Carol are coming on Friday in order to get to Dayton on Saturday.

Today's speedwork was good but not great. I was hoping to get all the 1600s under 6:20. The last 2 were good (after a goo) though. 6:18, 19, 20, 20, 17, 21, 16, 14. Average: 6:18. Still warm these mornings (67).

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Buehler's Heart and Sole Community Walk and Run Half-Marathon Race Report

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