Wednesday, August 30, 2006

Today's Run and other stuff

Talked to Val last night. Plan is to have the wedding in Chicago and invite immediate family from here. Then have a "party to celebrate the marriage" here. Details to follow.

Greg and Dot are coming to visit today. Debbie is getting the house ready. Then Dave and Carol are coming on Friday in order to get to Dayton on Saturday.

Today's speedwork was good but not great. I was hoping to get all the 1600s under 6:20. The last 2 were good (after a goo) though. 6:18, 19, 20, 20, 17, 21, 16, 14. Average: 6:18. Still warm these mornings (67).

No comments:

You'll Freeze Your Lungs

You might. But not before other parts of your anatomy. After a couple days where I spent too much time milling around, I just had to get o...