Ten again today. Until this week I had been trying to maintain the speedwork that I'd been doing before this GVRAT thing. That usually entailed a long interval session (800 or 1200 repeats) and a tempo run each week. Some of it was done on the treadmill. I say until this week because there has been absolutely nothing in terms of speed so far this week. I'm still getting over Saturday's marathon, yet trying to maintain the distance that's demanded by GVRAT.
So I do these ten-milers, with the hope that I'll still be able to do something of substance. Some day.
General Info about The Great Virtual Race Across Tennessee 1000K
Info about my own participation in GVRAT
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