That post title ought to be clarified. 'Something of Some Substance' or 'Something of (a little) Substance' would work better.
It's raining again. Of course it's not so cold out there anymore, but it's still too easy to stay inside and run on the mill. Even so, I need, as usual, ten miles. I jog five at an easy pace. Then I run five more at tempo pace. It wasn't too tough.
I am hopeful that today's tough treadmill tempo ten won't have a negative impact on tomorrow's planned long run.
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